WORKOUT PROGRAM FOR WEIGHT LOSS
IN ANGEL ISLINGTON LONDON
WHY COMBINE WEIGHT LOSS AND STRENGTH TRAINING?
Strength training is more than just lifting weights—it’s a powerful tool for weight loss and overall fitness. It helps burn calories efficiently, as muscle tissue naturally burns more calories at rest compared to fat, boosting your metabolism. Additionally, it enhances your physique by building lean muscle mass and improving overall body strength. Most importantly, strength training supports sustainable weight loss by preserving muscle mass, which is often lost during calorie restriction, ensuring long-term success in your fitness journey.
Forget fad diets and restrictive routines; our body transformation and weight loss programmes focus on developing key habits that empower you to achieve and maintain lasting results. Based in Angel Islington, London, our specialist trainers will work closely with you to create personalised strategies that allow you to enjoy life while making positive changes. We’ll help you build healthy habits, enjoy fitness, and find the balance necessary for long-term success.
HOW OUR WEIGHT LOSS FITNESS PROGRAM WORKS
Our beginner-friendly program offers the perfect balance of guidance, structure, and flexibility to help you succeed.
Getting started is simple: follow a clear workout schedule for beginners in the gym, tailored to your fitness level. Alternate between strength training and cardio for optimal fat loss and muscle growth. Monitor your progress with easy-to-use tracking tools and make adjustments as needed for consistent improvement.
The program includes everything you need to stay on track:
A workout program for weight loss with targeted exercises for fat loss and muscle building.
Expert tips on proper form, recovery, and progression to keep you safe and motivated.
Access to a supportive community cheering you on every step of the way.
With this comprehensive approach, you'll have all the tools to reach your goals and maintain them long-term.
SUCCESS STORIES FROM OUR BEGINNERS
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Emma Shuldham
“To be the best version of yourself, some people need support. And I found that in Alex. He is motivated, kind and dedicated in helping me achieve my goals. He takes fitness and diet very seriously, but with a realistic life flex (hi wine and pasta)… his patience knows no bounds as well! Finding him and working with him has given me my confidence back, as well as my own space in the day to focus on numero 1. Which is much welcomed and needed! Would highly recommend working with him!”
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Jonathan Tsun
“I've been training with Alex for 6 weeks at his Islington gym and have seen huge improvements not only in my appearance, but also my form. I actually first met Alex for a massage because I was constantly getting injured at the gym on my own. After my massage, he asked me to demonstrate what I was doing in the gym and he instantly identified my poor form as the cause of my injury. He tweaked my form and my pain was instantly gone. I knew then and there he'd make a great personal trainer, and I was not wrong! 6 weeks on and I can't wait to continue my fitness journey with him! He helps me feel confident and strong.”
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Conor Colohan
“Can not recommend Alex enough. So invested in his clients, constant communication and check-ins. Full body work outs and for me specifically, he targeted areas I needed to strengthen in order to relieve lower back pain. Great experience overall with Alex!”
READY TO GET STARTED?
Try out a trial session of personal training for weight loss