12 WEEK BODY TRANSFORMATION PROGRAM
IN ANGEL ISLINGTON LONDON
WHAT IS THE 12 WEEK BODY TRANSFORMATION PROGRAM
The 12-week body transformation program is a superb program if you’re looking to make a true commitment to your health. This short 12-week program is designed to get you in the best shape of your life through expert training, a personalised diet program, and rock-solid accountability.
Hundreds have gone through the 12-week program and seen amazing results. Check out some of them below! Ready to get the body of your dreams?
12 WEEK TRANSFORMATION BEFORE AND AFTER
These clients experienced the 12-week transformation program first-hand. Through a personalised diet program, professional coaching, and progress tracking, you too can achieve lifechanging results.
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Jonathan Tsun
I've been training with Alex for 6 weeks at his Islington gym and have seen huge improvements not only in my appearance, but also my form. I actually first met Alex for a massage because I was constantly getting injured at the gym on my own. After my massage, he asked me to demonstrate what I was doing in the gym and he instantly identified my poor form as the cause of my injury. He tweaked my form and my pain was instantly gone. I knew then and there he'd make a great personal trainer, and I was not wrong! 6 weeks on and I can't wait to continue my fitness journey with him! He helps me feel confident and strong.
HOW DOES A 12-WEEK TRANSFORMATION WORK?
Before you set off on any major journey, you must have a detailed program of action in place. However, before a health and fitness program can be built, it’s essential that you understand exactly what you want to achieve physically.
Goal setting
Start your 12-week transformation by defining a clear goal and understanding why it matters to you. Write down your goal and share it with supportive friends and family. Knowing your "why" will be key to staying motivated through any challenges ahead.
Assessment and physical checks
The first step is to assess your current physical condition, including body fat, weight, and measurements of your waist, hips, and arms. Photos from the front, side, and back will track progress over the 12 weeks.
Your training program will be customised to your fitness level and goals, with consistent, focused effort key to success. You’ll also maintain a food diary to help identify eating habits, enabling your trainer to suggest nutritional adjustments to support your progress.
Final measurement
At the end of your 12-week transformation, you will have all your measurements retaken as well as those all important ‘after’ photos. This visual reminder of your progress and achievement is incredibly powerful.
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The 12-week transformation program is ideal for anyone looking to elevate their health and fitness, regardless of age or gender. It promises a true sense of accomplishment—start your journey today!
FREQUENTLY ASKED QUESTIONS
IS THE 12 WEEK TRANSFORMATION PROGRAM SUITABLE FOR BOTH MEN AND WOMEN?
Absolutely, the 12-week transformation is perfect for both men and women. We customise the training to your specific needs, so you’ll experience great results regardless of gender, age, or ability.
To learn more or see how we can help you achieve your fitness goals, get in touch now.
Is a 12-week body transformation possible?
When starting off on your 12-week transformation, it can be a daunting process and many people will feel they’re not up for the challenge. However, before you start, it’s essential you know what your goal is. This will keep you driving forward, pushing through every huddle you come across.
Understanding this can be achieved through a detailed goal setting session with your personal trainer. After your goal setting session, you’ll be really clear on what your goal is and just as importantly why you want to transform your body. That ‘why’ is deeply personal and perhaps the key aspect to succeeding, as it is what will drive you on to push through the challenges and obstacles that will inevitably come up during the twelve weeks.
Once you have a personalised program in place, then the hard work truly starts and it’s here that you’ll need to display a variety of positive character traits. These include perseverance, patience, determination and willingness to trust the process, particularly when you don’t have all the answers or the way forward seems unclear. Your personal trainer will support and guide you throughout the whole 12 week process, providing advice, encouragement and accountability along the way.
Achieving a 12-week body transformation is not easy, but with a clear vision, the right program and enough hard work it is absolutely possible.
How will I feel when I finish my transformation?
After finishing your 12-week transformation, you’ll feel a huge sense of pride in your achievement – of how your body has improved from both an aesthetic and athletic perspective, and how much more energy you have. You’ll feel more motivated than ever, because you made a promise to yourself and you delivered on that promise.
Clients also feel incredibly positive after a body transformation because many had previously doubted whether it was possible for them to achieve their goal. This leads many clients to question what else they could achieve in other areas of their life that they previously didn’t think was possible.
Some people also feel a sense of sadness that their 12-week body transformation is over, so at this point you have two choices – one option is to slip back into old habits and routines and slowly start to lose your hard earned strength and fitness. The second option (which most of our clients take) is to set a new goal that excites you and motivates you to drive on to reach your full potential. The choice is yours…
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