Burnout drains you. Pain limits you. Neither has to define you.
Take back your strength, your resilience and your body in 12 weeks with London's only rehab-led personal trainer. The Achilles Method is the only rehab-led personal training in London that eliminates pain, rebuilds your strength and delivers a total body transformation in 12 weeks.
500+ therapy sessions treated
50 clients trained
200+ 5 stars Google Review
via businesses ⭐️⭐️⭐️⭐️⭐️
Real clients, real results, in 12 weeks
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“To be the best version of yourself, some people need support. And I found that in Alex. He is motivated, kind and dedicated in helping me achieve my goals. "
—Emma Shuldhma
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"He asked me to demonstrate what I was doing in the gym and he instantly identified my poor form as the cause of my injury. "
—Jonathan Tsun
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"Can not recommend Alex enough. So invested in his clients, constant communication and check-ins. "
—Conor Colohan
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"Alexander really is a great trainer. He is patient and kind but still firm. He always seems to get the best out of me no matter how lazy and useless I'm feeling. "
—Peter Probert
Generic personal training keeps you stuck. Rehab-led training gets you results that last
Dear London professionals,
Does any of this sound familiar?
Do you wake up with stiffness or pain that follows you through the entire day? Are you showing up to sessions consistently but seeing little to no real change in your body?
Have you tried programme after programme, only to end up injured, exhausted, or back to square one?
You are not alone. And you are not the problem.
Most people in your position are working hard. They are showing up. They are trying. But they are doing it with a method that was never built for them.
The result? Progress that stalls, pain that returns, and a body that feels further away than ever.
The problem
Here is what that actually costs you
Every week you train without addressing the root cause is another week of compounding the problem.
The frustration builds. And so does the damage.
✗ You push through pain because you think that is just what training feels like
✗ You follow generic plans designed for a body that is not yours
✗ You work with trainers who count reps but never ask why something hurts
✗ You take time off to recover, lose momentum, and start all over again
✗ You watch your confidence, your strength, and your energy slowly slip away
And the longer this cycle continues, the harder it becomes to break.
The cost of inaction is not just physical.
It is the life you are not living at full capacity. The energy you are not bringing to your work, your relationships, your mornings.
The cost
Here is what you do not need
✗ Another cookie-cutter plan from a trainer who does not know your body
✗ A high-volume gym programme that ignores your pain entirely
✗ More willpower. More suffering. More starting over.
What you do need is a method that treats the root cause first.
The Achilles Method is London's only rehab-led personal training approach.
It combines advanced soft tissue therapy, precision strength training, and intelligent programming built specifically around your body, your pain points, and your goals.
The need
The Achilles method ❊
As Head Coach and Soft Tissue Practitioner, Alexander works with driven professionals who demand the highest standards in health and performance. His expertise lies in the assessment, treatment, and management of soft tissues related conditions. Through advanced soft tissue work and precision-led training, he helps clients eliminate pain, restore optimal movement, and achieve peak physical resilience.
Rehab and recovery
Restoring movement, reducing pain, and rebuilding strength through evidence-based rehab and soft tissue therapy.
Strength activation
Structured, progressive training designed to build resilience, mobility, and long-term physical capability.
Beyond wellness
A holistic approach that goes beyond fitness, supporting overall health, accountability, and sustainable transformation.
Personal training,
tailored to you
Each plan offers a different pace- but all are built to meet you where you are, and move you forward with intention.
Not ready for a full plan? This 60-minute session is perfect as a one-off, personalised workout.
1:1 private 60-minute session
Experience the Achilles Method- our signature approach combining rehab, performance, and wellness.
For clients looking to stay active and accountable with a steady routine. Ideal for busy professionals, this plan ensures lasting results through regular support and expert guidance.
8 private 60-minute sessions each month (2 per week)
Structured around the Achilles Method- integrating rehabilitation, strength, and wellness
An affordable, bespoke experience for those committed to elevating their health and physique. This programme is designed to deliver exceptional results within a structured three-month journey.
24 private 60-minute sessions in total of three months (2 per week)
Structured around the Achilles Method- integrating rehabilitation, strength, and wellness
When it comes to your
health, it’s all connected
Our multidisciplinary team of clinicians and trainers blends manual therapy, rehabilitation, and precision-led strength training to help busy executives stay at the top of their game. Drawing on experience with elite athletes, we believe you don’t have to be an athlete to be treated like one.
Starting with a precise assessment, we create an integrated plan that addresses the root causes of pain and weakness. Your dedicated team works together to restore movement, build strength, and prevent future issues, so you can return to doing what you love, feeling stronger and more resilient.
Soft Tissue Therapy for targeted care and pain relief
Book your consultation
Your transformation starts here
Start free, designed
for you
Contact us- a chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.