Take back your strength and your body in 12 weeks with London's only rehab-led personal trainer
The Achilles Method is the only rehab-led personal training in London that eliminates pain, rebuilds your strength and delivers a total body transformation in 12 weeks.
Burnout drains you. Pain limits you. Neither has to define you
Burnout drains you. Pain limits you. Neither has to define you
500+ therapy sessions treated
50 clients trained
200+ 5 stars Google Review
via businesses ⭐️⭐️⭐️⭐️⭐️
What our clients saying
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“To be the best version of yourself, some people need support. And I found that in Alex. He is motivated, kind and dedicated in helping me achieve my goals. "
—Emma Shuldhma
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"He asked me to demonstrate what I was doing in the gym and he instantly identified my poor form as the cause of my injury. "
—Jonathan Tsun
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"Can not recommend Alex enough. So invested in his clients, constant communication and check-ins. "
—Conor Colohan
The problem
Generic personal training keeps you stuck
You're showing up. You're trying. But if the method isn't built for your body, effort alone won't get you there
✕ Pain that gets ignored
Trainers count reps and they don't ask why something hurts.
✕ Injury, then restart
You take time off, lose momentum, and begin all over again.
✕ Plans built for someone else
Generic programmes don't account for your body or history.
✕ Stiffness that follows you
Morning pain bleeds into your work, your energy, your life.
Every week without addressing the root cause is another week compounding the problem. The cost of inaction isn't just physical, it's the life you're not living at full capacity.
How it worksThe Achilles method ❊
Three integrated stages that work together and not in isolation
Step 01Assess the root cause
We start with a full body assessment to understand what's actually driving your pain or plateau.
Step 02Release & restore
Advanced soft tissue therapy removes the restrictions holding your body back before you train a single rep.
Step 03Build with precision
Strength training programmed specifically around your body and progressing as you do, not according to a generic template.
ResultsThe numbers speak
Clients who commit to the method see real, lasting change
94%
Report reduced pain within 6 weeks
2yr+
On average client retention
100%
Bespoke, there is no plan the same
"I'd tried three different trainers over five years. Nothing stuck. Within eight weeks of the Achilles Method, I was training pain-free for the first time in a decade." James T. — London, Finance
Personal training,
tailored to you
Each plan offers a different pace- but all are built to meet you where you are, and move you forward with intention.
Not ready for a full plan? This 60-minute session is perfect as a one-off, personalised workout.
1:1 private 60-minute session
Experience the Achilles Method- our signature approach combining rehab, performance, and wellness.
For clients looking to stay active and accountable with a steady routine. Ideal for busy professionals, this plan ensures lasting results through regular support and expert guidance.
8 private 60-minute sessions each month (2 per week)
Structured around the Achilles Method- integrating rehabilitation, strength, and wellness
An affordable, bespoke experience for those committed to elevating their health and physique. This programme is designed to deliver exceptional results within a structured three-month journey.
24 private 60-minute sessions in total of three months (2 per week)
Structured around the Achilles Method- integrating rehabilitation, strength, and wellness
Book your consultation
Your transformation starts here
When it comes to your
health, it’s all connected
Our multidisciplinary team of clinicians and trainers blends manual therapy, rehabilitation, and precision-led strength training to help busy executives stay at the top of their game. Drawing on experience with elite athletes, we believe you don’t have to be an athlete to be treated like one.
Starting with a precise assessment, we create an integrated plan that addresses the root causes of pain and weakness. Your dedicated team works together to restore movement, build strength, and prevent future issues, so you can return to doing what you love, feeling stronger and more resilient.
Soft Tissue Therapy for targeted care and pain relief
Start free, designed
for you
Contact us- a chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.