Take back your strength and your body in 12 weeks with London's only rehab-led personal trainer
The Achilles Method is the only rehab-led personal training in London that eliminates pain, rebuilds your strength and delivers a total body transformation in 12 weeks.
65 + ⭐⭐⭐⭐⭐
Google Review
110 clients trained
550 + sessions logged
What our clients say
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![A man spotting a woman doing a squat with a barbell in a gym.]()
“To be the best version of yourself, some people need support. And I found that in Alex. He is motivated, kind and dedicated in helping me achieve my goals. "
—Emma Shuldhma
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![A man in gym clothes performing a shoulder press exercise with resistance bands attached to a wall in a gym, with gym equipment and large windows in the background.]()
"He asked me to demonstrate what I was doing in the gym and he instantly identified my poor form as the cause of my injury. "
—Jonathan Tsun
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![A man is sitting on an examination table, with his torso turned to the side and his eyes closed, receiving a massage or physical therapy from a practitioner. The practitioner is standing beside him, with one arm extended over his shoulder, using their hand to manipulate his upper arm or shoulder area. The room has a plain wall and a power outlet visible in the background.]()
"Alex at A Fitness is absolutely amazing! I had an incredible massage session with him, and he also provided me with valuable advice on proper form and stretches to prevent future injuries. His expertise and care truly made a difference. Highly recommend! I booked the full body MOT and it was worth every penny"
—Ishmael Deen
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![Two men standing by gym equipment, one assisting the other with exercise, inside a fitness center.]()
"Can not recommend Alex enough. So invested in his clients, constant communication and check-ins. "
—Conor Colohan
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![A person receiving assistance from a trainer while performing a bench press exercise at a gym, with gym equipment and windows in the background.]()
"There is no doubt about it, Alex has changed my life. The training is focused, and I have seen progress in my strength and technique. "
—Lekeshia Jones
The problem
Generic personal training keeps you stuck
Pain that gets ignored
Trainers count reps and they don't
ask why something hurts.
Injury, then restart
You take time off, lose momentum,
and begin all over again.
Plans built for someone else
Generic programmes don't account for
your body or history.
Stiffness that follows you
Morning pain bleeds into your work,
your energy, your life.
How it worksThe Achilles method ❊
Step 01Assessment
We start with a full body
assessment to understand what's
actually driving your pain or plateau.
Step 02Tension Release
Advanced soft tissue therapy
removes the restrictions holding
your body back before you train
a single rep.
Step 03Strength Rebuild
Strength training programmed specifically around your body and progressing as you do, not
according to a generic template.
Rehab-led training,
built around you
Training with an injury, pain or after an operation? Choose Rehabilitation Training. Training without one? Choose 1:1 Personal Training. Both are coached one to one by the same practitioner in our private studio in Angel, Islington.
One to one training in our private studio in Angel, for when you are training without a current injury.
60 minutes, coached one to one
A programme written for your goals and your week
Built around any old injury, so you keep progressing
Private studio, no crowds, no membership
Training with a current injury or pain? Choose Rehabilitation Training.
Rehab-led training for when pain, an injury or an operation keeps stopping your progress.
60 minutes, coached one to one
Your first session is your Introductory Rehab Assessment
Built around your injury history and any plan from your physio or surgeon
Coached by an ISRM Level 5 therapist with 6+ years of MSK rehabilitation
The Strength Rebuild stage of the Achilles Method
ISRM Level 5 soft tissue training. 6+ years of MSK rehabilitation. 5+ years of strength coaching.
65 + ⭐⭐⭐⭐⭐
Google Review550 + sessions logged110 clients trained
Book your consultation
Your transformation starts here
When it comes to your
health, it’s all connected
Pain, strength and movement are one problem, so we treat them as one. When your body needs hands-on treatment first, our physical therapy clinics, Achilles Clinic in Kings Cross and Hampstead, provide it. Then we rebuild your strength here in the studio, with one plan from first session to full training.
