Take back your strength and your body in 12 weeks with London's only rehab-led personal trainer
The Achilles Method is the only rehab-led personal training in London that eliminates pain, rebuilds your strength and delivers a total body transformation in 12 weeks.
62 + ⭐⭐⭐⭐⭐
Google Review
109 clients trained
550 + sessions logged
What our clients say
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![A man spotting a woman doing a squat with a barbell in a gym.]()
“To be the best version of yourself, some people need support. And I found that in Alex. He is motivated, kind and dedicated in helping me achieve my goals. "
—Emma Shuldhma
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![A man in gym clothes performing a shoulder press exercise with resistance bands attached to a wall in a gym, with gym equipment and large windows in the background.]()
"He asked me to demonstrate what I was doing in the gym and he instantly identified my poor form as the cause of my injury. "
—Jonathan Tsun
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![A man is sitting on an examination table, with his torso turned to the side and his eyes closed, receiving a massage or physical therapy from a practitioner. The practitioner is standing beside him, with one arm extended over his shoulder, using their hand to manipulate his upper arm or shoulder area. The room has a plain wall and a power outlet visible in the background.]()
"Alex at A Fitness is absolutely amazing! I had an incredible massage session with him, and he also provided me with valuable advice on proper form and stretches to prevent future injuries. His expertise and care truly made a difference. Highly recommend! I booked the full body MOT and it was worth every penny"
—Ishmael Deen
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![Two men standing by gym equipment, one assisting the other with exercise, inside a fitness center.]()
"Can not recommend Alex enough. So invested in his clients, constant communication and check-ins. "
—Conor Colohan
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![A person receiving assistance from a trainer while performing a bench press exercise at a gym, with gym equipment and windows in the background.]()
"There is no doubt about it, Alex has changed my life. The training is focused, and I have seen progress in my strength and technique. "
—Lekeshia Jones
The problem
Generic personal training
keeps you stuck
Pain that gets ignored
Trainers count reps and they don't ask why
something hurts.
Injury, then restart
You take time off, lose momentum, and begin all
over again.
Plans built for someone else
Generic programmes don't account for your body
or history.
Stiffness that follows you
Morning pain bleeds into your work, your energy,
your life.
How it worksThe Achilles method ❊
Step 01Assessment
We start with a full body
assessment to understand what's
actually driving your pain or plateau.
Step 02Tension Release
Advanced soft tissue therapy
removes the restrictions holding
your body back before you train
a single rep.
Step 03Strength Rebuild
Strength training programmed specifically around your body and progressing as you do, not
according to a generic template.
Rehab-Led training,
tailored to you
Each plan offers a different pace, but all are built to meet you where you are, and move you forward with intention.
Not ready for a full plan? This 60-minute session is perfect as a one-off, personalised workout.
1:1 private 60-minute session
Experience the Achilles Method- our signature approach combining rehab, performance, and wellness.
For clients looking to stay active and accountable with a steady routine. Ideal for busy professionals, this plan ensures lasting results through regular support and expert guidance.
8 private 60-minute sessions each month (2 per week)
Structured around the Achilles Method- integrating rehabilitation, strength, and wellness
Book your consultation
Your transformation starts here
When it comes to your
health, it’s all connected
Pain, strength and movement are one problem, so we treat them as one. Every programme starts with an assessment and is built around your injury history, not a template. When your body needs hands-on treatment first, our physical therapy clinics, Achilles Clinic in Kings Cross and Hampstead, provide it. Then we rebuild your strength here in the studio, with one plan from first session to full training.
