CARDIO: STRENGTH TRAINING WORKOUTS FOR RUNNERS

                               IN ANGEL ISLINGTON, LONDON                               

Two women doing cardio on assault bikes

WHY RUNNERS BENEFIT FROM CARDIO-STRENGTH WORKOUTS

Runners rely on cardio endurance, but adding strength training with cardio to your routine can dramatically boost performance and reduce injury risk. At A Fitness, we specialize in cardio strength workouts that combine heart-pumping cardio with muscle-building strength exercises, tailored specifically for runners.

Whether you’re new to fitness or training for a marathon, these cardio workout exercises can help you:

  • Increase stamina and cardiovascular efficiency.

  • Build strength for better running form and speed.

  • Stay injury-free with a balanced fitness approach.

Our fitness classes in London focus on beginner-friendly strength training with cardio, helping runners achieve their goals through effective and engaging workouts.

Man doing ab crunches for cardio

HOW OUR CARDIO-STRENGTH WORKOUTS TRANSFORM YOUR TRAINING

Our programs at A Fitness are carefully designed to combine the best of cardio and strength training, giving you the ultimate fitness advantage. Here’s how we structure your workouts:

Dynamic cardio intervals: Incorporating running, cycling, and other cardio workout exercises to improve endurance while keeping your heart rate elevated.

Strength-focused cardio routines: Moves like lunges, planks, and squats are seamlessly integrated into the cardio routine to enhance power and stability.

Recovery and progression: Cool-downs and stretches ensure optimal recovery, while personalised guidance helps you progress in both cardio and strength metrics.

By blending strength training with cardio, we deliver a workout experience that challenges and energizes you.

SUCCESS STORIES FROM OUR BEGINNERS

  • Strength training for beginners

    Emma Shuldham

    “To be the best version of yourself, some people need support. And I found that in Alex. He is motivated, kind and dedicated in helping me achieve my goals. He takes fitness and diet very seriously, but with a realistic life flex (hi wine and pasta)… his patience knows no bounds as well! Finding him and working with him has given me my confidence back, as well as my own space in the day to focus on numero 1. Which is much welcomed and needed! Would highly recommend working with him!”

  • Strength training for beginners

    Jonathan Tsun

    “I've been training with Alex for 6 weeks at his Islington gym and have seen huge improvements not only in my appearance, but also my form. I actually first met Alex for a massage because I was constantly getting injured at the gym on my own. After my massage, he asked me to demonstrate what I was doing in the gym and he instantly identified my poor form as the cause of my injury. He tweaked my form and my pain was instantly gone. I knew then and there he'd make a great personal trainer, and I was not wrong! 6 weeks on and I can't wait to continue my fitness journey with him! He helps me feel confident and strong.”

  • Strength training for beginners

    Conor Colohan

    “Can not recommend Alex enough. So invested in his clients, constant communication and check-ins. Full body work outs and for me specifically, he targeted areas I needed to strengthen in order to relieve lower back pain. Great experience overall with Alex!”

READY TO GET STARTED?

                     Try out a trial session of personal training for cardio                     

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