STRENGTH TRAINING FOR BEGINNERS
IN ANGEL ISLINGTON LONDON
WHY STRENGTH TRAINING IS ESSENTIAL FOR BEGINNERS
Strength training for beginners is one of the most effective ways to build a strong foundation for overall fitness, especially for beginners. It’s not just about lifting weights—it’s about improving your health, enhancing your strength, and preparing your body for an active lifestyle.
WHAT YOU GAIN FROM STRENGTH TRAINING FOR BEGINNERS
Starting strength training as a beginner offers a range of transformative benefits for your body and mind. You’ll build a solid foundation of strength, improving muscle tone, posture, and flexibility, which are essential for daily activities and overall physical health. Strength training helps boost your metabolism, allowing your body to burn more calories efficiently, even when you’re at rest. It also enhances energy levels and endurance, empowering you to tackle challenges with confidence. Beyond physical improvements, you’ll experience the mental rewards of fitness, such as increased self-esteem, reduced stress, and a sense of accomplishment as you achieve your goals.
A BEGINNER-FRIENDLY APPROACH TO STRENGTH TRAINING PROGRAMME
Our beginner-friendly approach to strength training programme is designed to make your fitness journey enjoyable, accessible, and effective. We focus on creating customised routines tailored to your current fitness level, ensuring you feel confident every step of the way. Our programs emphasise gradual progress, starting with simple exercises and light intensity to help you build strength and improve form without feeling overwhelmed. With guidance from experienced trainers, you’ll learn the fundamentals of bodyweight exercises, proper use of equipment, and techniques to avoid injuries.
SUCCESS STORIES FROM OUR BEGINNERS
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Emma Shuldham
“To be the best version of yourself, some people need support. And I found that in Alex. He is motivated, kind and dedicated in helping me achieve my goals. He takes fitness and diet very seriously, but with a realistic life flex (hi wine and pasta)… his patience knows no bounds as well! Finding him and working with him has given me my confidence back, as well as my own space in the day to focus on numero 1. Which is much welcomed and needed! Would highly recommend working with him!”
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Jonathan Tsun
“I've been training with Alex for 6 weeks at his Islington gym and have seen huge improvements not only in my appearance, but also my form. I actually first met Alex for a massage because I was constantly getting injured at the gym on my own. After my massage, he asked me to demonstrate what I was doing in the gym and he instantly identified my poor form as the cause of my injury. He tweaked my form and my pain was instantly gone. I knew then and there he'd make a great personal trainer, and I was not wrong! 6 weeks on and I can't wait to continue my fitness journey with him! He helps me feel confident and strong.”
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Conor Colohan
“Can not recommend Alex enough. So invested in his clients, constant communication and check-ins. Full body work outs and for me specifically, he targeted areas I needed to strengthen in order to relieve lower back pain. Great experience overall with Alex!”
SCHEDULE A VIDEO CONSULTATION
Experience A Fitness firsthand with a complimentary 15-minute tour of our exclusive facilities. Whether you prefer our downtown hub or suburban oasis, our personalised tour allows you to explore our state-of-the-art equipment, witness our tailored fitness classes, and receive expert guidance from our trainers. We're here to address all your inquiries directly, ensuring you make an informed decision about your fitness journey. Book your tour today and discover the A Fitness difference.
READY TO GET STARTED?
Try out a trial session of personal training