REHABILITATION PERSONAL TRAINING
IN ANGEL ISLINGTON, LONDON
WHY REHABILITATION PERSONAL TRAINING IS ESSENTIAL
Injuries, pain, and movement limitations can disrupt both daily life and athletic performance. At A Fitness, our sports rehab and personal training programs are designed to help you recover safely and effectively.
Whether you’re recovering from an injury, dealing with chronic pain, or aiming to regain mobility, working with a rehabilitation personal trainer offers targeted support. Here’s why our sport rehabilitation programs stand out:
Accelerated Recovery: Reduce downtime and rebuild strength efficiently.
Pain Management: Specialised plans for conditions like lower back pain rehab exercises help ease discomfort and improve function.
Injury Prevention: Address movement imbalances to prevent future injuries and improve overall fitness.
HOW WE APPROACH REHABILITATION TRAINING
Our sports and rehab programs combine expertise, innovation, and personalized care to guide you through recovery. Here’s how we make it work:
Comprehensive Assessment
Detailed evaluation of your condition, movement limitations, and fitness history.
Identification of key pain points, such as lower back pain, to develop a focused rehabilitation strategy.
Customised Rehab Programs
Tailored plans featuring lower back pain rehab exercises, stretching, and strength-building routines.
Sport-specific rehabilitation to restore mobility and build resilience in the areas you need most.
Expert Coaching and Progress Tracking
One-on-one guidance from an experienced rehabilitation personal trainer to ensure proper technique and steady progress.
Regular assessments to adjust your program as your recovery advances.
SUCCESS STORIES FROM OUR BEGINNERS
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Emma Shuldham
“To be the best version of yourself, some people need support. And I found that in Alex. He is motivated, kind and dedicated in helping me achieve my goals. He takes fitness and diet very seriously, but with a realistic life flex (hi wine and pasta)… his patience knows no bounds as well! Finding him and working with him has given me my confidence back, as well as my own space in the day to focus on numero 1. Which is much welcomed and needed! Would highly recommend working with him!”
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Jonathan Tsun
“I've been training with Alex for 6 weeks at his Islington gym and have seen huge improvements not only in my appearance, but also my form. I actually first met Alex for a massage because I was constantly getting injured at the gym on my own. After my massage, he asked me to demonstrate what I was doing in the gym and he instantly identified my poor form as the cause of my injury. He tweaked my form and my pain was instantly gone. I knew then and there he'd make a great personal trainer, and I was not wrong! 6 weeks on and I can't wait to continue my fitness journey with him! He helps me feel confident and strong.”
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Conor Colohan
“Can not recommend Alex enough. So invested in his clients, constant communication and check-ins. Full body work outs and for me specifically, he targeted areas I needed to strengthen in order to relieve lower back pain. Great experience overall with Alex!”
READY TO GET STARTED?
Try out a trial session of rehabilitation personal training