ABOUT US
We’re on a mission to bring the very best personal training services to the residents of Islington and London. Our focus is on empowering individuals to achieve their full potential through tailored one-to-one personal training, sports massage, and assisted stretching.
Led by Alexander Khang, whose own transformative journey fuels our vision, we are dedicated to creating a supportive and uplifting space where every client feels inspired to become stronger, healthier, and happier. At A Fitness studio gym, we don’t just change bodies – we transform lives.
THE JOURNEY
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2022 - February
Alexander's recovery journey following a debilitating back injury.
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2023 - June
After undergoing comprehensive care and coaching with various therapists, he recognised the potential of Sports Massage.This realisation has significantly influenced his journey toward becoming a skilled sports therapist.
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2023 - December
Alexander, who is currently training a client that began their journey in the therapy room. Through personalised training techniques and structured programs, we empower our clients to achieve their fitness goals while developing a robust foundation for long-term health.
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2024 - February
Alexander successfully completed his first 12-Week Transformation program. This program is designed to promote significant physical and mental changes, tailored to individual fitness goals and needs. For more information about similar programs, please reach out to us here.
WHY WE DO WHAT WE DO
From Alexander Khang, Head Coach
"My journey into fitness is deeply personal. Like many, I struggled with my weight growing up, often turning to unhealthy habits that left me feeling stuck and defeated. As I entered adulthood, I faced challenges that went beyond the physical – battling depression and falling into destructive patterns in an attempt to fill an emotional void.
It was through these struggles that I discovered the transformative power of fitness. The discipline, focus, and strength I gained through training helped me rebuild my life from the ground up. But more than that, it gave me purpose.
I realised I wanted to dedicate my life to helping others overcome their own challenges – physical, mental, and emotional. Fitness is about so much more than appearance; it’s a path to strength, confidence, and happiness. That’s why I’m here – to guide, inspire, and empower others to become the best version of themselves."
