The Journal: training after injury, explained
Practical advice on rebuilding strength after injury, surgery or physio, training well after 60, and choosing the right coach. Written by Alexander Khang, ISRM Level 5 Soft Tissue Therapist and founder of A Fitness in Angel, Islington.
Start here · Rehab and injury
Rehab-Led Personal Training: What It Means and Why It Matters After Injury
The gap between physio discharge and full training is where most injuries come back. Here's what rehab-led training does differently, and who it's for.
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Rehab-Led Personal Training: What It Means and Why It Matters After Injury
The gap between physiotherapy discharge and full return to training is where most injuries come back.
Weight Training After 60 in London: Why Strength Work Is the Most Important Exercise You Are Not Doing
The most common misconception about exercise after 60: that the priority should shift toward gentleness. Lower intensity. Easier movements. More stretching.
The research says the opposite.
Duo Personal Training at A Fitness: How It Works and Who It Is For
Duo training is not a class. That distinction matters.
At A Fitness, duo training means two clients share a session, but each client has their own assessment, their own programme, and their own coaching track. The cost is split. The quality of the work is not.
Personal Trainer Cost in London: What the Price Gap Actually Reflects
Sessions with a personal trainer in London range from £50 to £150 or more per session. If you have been researching, you have seen that range and wondered what explains it.
Here is an honest breakdown.
Ready to put it into practice?
Tell us what you want to get back to. We'll tell you honestly where to start.
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