Personal training
If it’s not challenging
it’s not changing
The method behind the movement
The Achilles method ❊
As Head Coach and Soft Tissue Practitioner, Alexander works with driven professionals who demand the highest standards in health and performance. His expertise lies in the assessment, treatment, and management of soft tissues related conditions. Through advanced soft tissue work and precision-led training, he helps clients eliminate pain, restore optimal movement, and achieve peak physical resilience.
Restoring movement, reducing pain, and rebuilding strength through evidence-based rehab and soft tissue therapy.
Rehab and recovery
Structured, progressive training designed to build resilience, mobility, and long-term physical capability.
Strength activation
A holistic approach that goes beyond fitness, supporting overall health, accountability, and sustainable transformation.
Beyond wellness
Training,
tailored to you
Each plan offers a different pace- but all are built to meet you where you are, and move you forward with intention.
When it comes to your
health, it’s all connected
Our multidisciplinary team of clinicians and trainers blends manual therapy, rehabilitation, and precision-led strength training to help busy executives stay at the top of their game. Drawing on experience with elite athletes, we believe you don’t have to be an athlete to be treated like one.
Starting with a precise assessment, we create an integrated plan that addresses the root causes of pain and weakness. Your dedicated team works together to restore movement, build strength, and prevent future issues, so you can return to doing what you love, feeling stronger and more resilient.
Soft tissue therapy for precision care and pain relief
Book your consultation
Your transformation starts here
Start free, designed
for you
Contact us- a chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.